The Reebok 65cm Gym ball is perfect for developing core stability, balance, posture and co-ordination
Use to tone and strengthen muscles, as the body responds to the instability by engaging muscles.
Particularly useful for developing abdominal muscles and back muscles, vital components of core stability.
Excellent for people recovering from low back pain, by increasing lumbar stabilization.
Includes pump and useful Reebok swiss ball training DVD.
Can be used for stabilization exercises from beginner level to advanced.
Core training programs are an essential part of strengthening and conditioning by amateur and professional sports clubs.